"What is CranioSacral Therapy?"

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CST is a subtle yet profound hands-on, full body healing technique that involves gently working with the core systems of the body, namely the membranes and fluid that surround the brain and the spinal cord. Through deep listening, subtle manipulation and gentle touch, we can restore balance in this system, thereby dramatically affecting the central nervous system. CST was discovered and developed by Dr. John Upledger and has been known to treat tinnitus, PTSD, depression, TMJ, insomnia, headaches & more. Sessions take place in a private space, on a massage table, and are accompanied by calming music, candles and essential oils (if desired). Erika's goal is to alleviate unnecessary emotional or physical tension, relieve physical pain, and encourage the flow of the cerebro-spinal fluid to release blockages in the system that lead to anxiety, tension or dis-ease.

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"What is Essential Energy?"

 

Essential Energy is Erika's unique combination of skills, resources and guidance to encourage physical, emotional, mental and/or spiritual homeostatis.

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In addition to CranioSacral Therapy, she has an extensive background in the Alexander Technique, as well as supplemental training in Thai Massage, essential oils, breathwork, meditation, personal development skills, & more.

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"What can I expect during a session?"

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Sessions may include (but are not limited to): CranioSacral Therapy, SomatoEmotional Release, Energy Cysts, guided meditation/visualization, intuitive/healing touch, Breathwork, Aromatherapy, bodywork inspired by Thai Massage and Acupressure, mind/body integration, shared resources, & more.

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"Why do people get CranioSacral Therapy?"

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If you are someone with excessive stress, anxiety or tension, you will benefit from CranioSacral Therapy. Specifically, clients suffer from neck and back pain, headaches/migraines, TMJ, residual physical trauma, anxiety, fatigue and/or depression. Clients may also seek preventative care, or a restorative "reset" on an ongoing basis.

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"What kind of results can I expect?"

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Clients frequently report feeling light,calm and grounded after a session. Clients may also experience meaningful physical or emotional releases, reduction of pain or disease, and/or valuable realizations about how to move forward with their health/well-being journey.

See testimonials :).

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"What do I wear?"

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Comfortable, loose-fitting clothing, long sleeves and socks.

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"Where are you located?"

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My private studio is located downtown Danville, KY.

I am also available for house calls.

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Please call me and I will be more than happy

to discuss your individual

needs, questions, and/or concerns.

408-691-4405

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Thank you for being here,

Erika Lee Sengstack

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