My name is Erika and welcome to Essential Energy!
"What is Essential Energy?"
Great question! Let's answer some FAQ's.
Essential Energy is my unique combination of skills, resources and guidance to help you balance your physical, emotional, mental and/or spiritual life.
Essential Energy offers a safe space to let go of what's no longer serving you, thereby making room for you to step into alignment with your potential and self-worth.
"What can I expect during a session?"
Sessions are available virtually or in-person, and can include (but are not limited to): CranioSacral Therapy, SomatoEmotional Release, Energy Cysts, guided meditation/visualization, healing touch, Breathwork, Aromatherapy, bodywork (inspired by Thai Massage and Acupressure), mind/body integration (inspired by the Alexander Technique and my own practice which I call Motivated Movement), shared resources, and more.
"What kind of people or problems do you work with?"
If you are someone with excessive stress, anxiety or tension, you have come to the right place. Many of my clients suffer from neck and back pain, headaches, fatigue and/or depression. I also have clients who come to me for a "reset", to restore and rejuvenate from time to time.
"What kind of results can I expect?"
Clients frequently report feeling calm and grounded after working together. Many clients will experience a meaningful physical or emotional release, and/or come to valuable realizations about how they are living their lives, and how they want to move forward as their healthiest Self. See testimonials for more of what people are saying :).
"What is CranioSacral Therapy?"
CST is a subtle yet profound healing practice that involves gently working with the core system of the body, namely the membranes and fluid that surround the brain and the spinal cord. Through deep listening and gentle touch, we can restore balance in this system, which can dramatically affect the central nervous system. CST was discovered and developed by Dr. John Upledger, and has been known to treat tinnitus, PTSD, depression, TMJ, insomnia, headaches & more.
"What do I wear?"
Comfortable, loose fitting clothing, long sleeves and socks.
"Where are you located?"
I am currently in San Diego, and I will be traveling throughout the country over the next year. Please reach out to ask if I am in your area, and I will bring my table to you!
Please call me and I will personally address any further questions you have.
Thank you for being here,
Erika Lee Sengstack