Welcome

My name is Erika and welcome to  Essential Energy!

Exciting Update! Erika is now located in Danville, KY!

ELS_041.JPG

"What is Essential Energy?"

Great question! Let's answer some FAQ's.

 

Essential Energy is my unique combination of skills, resources and guidance to help you balance your physical, emotional, mental and/or spiritual life.

I am certified in CranioSacral Therapy, have an extensive background in the Alexander Technique, and employ a wide variety of health and wellness approaches from essential oils to breathwork and meditation.

Essential Energy offers a safe space to let go of what's no longer serving you, thereby making room for you to step into alignment with your health and potential.

"What can I expect during a session?"

Sessions may include (but are not limited to): CranioSacral Therapy, SomatoEmotional Release, Energy Cysts, guided meditation/visualization, intuitive/healing touch, Breathwork, Aromatherapy, bodywork (inspired by Thai Massage and Acupressure), mind/body integration (inspired by the Alexander Technique and my own practice which I call Motivated Movement), shared resources, and more.

"What kind of people or problems do you work with?"

If you are someone with excessive stress, anxiety or tension, you have come to the right place. Many of my clients suffer from neck and back pain, headaches, TMJ, residual physical trauma, anxiety, fatigue and/or depression. I also have clients who come to me for a "reset", to restore and rejuvenate on an emtional and/or spiritual level.

"What kind of results can I expect?"

Clients frequently report feeling calm and grounded after working together. Many clients will experience a meaningful physical or emotional release, reduction of pain or diseasse, and/or valuable realizations about how they are living their lives and how they want to move forward as their healthiest Self. See testimonials :).

"What is CranioSacral Therapy?"

CST is a subtle yet profound hands-on, full body healing technique that involves gently working with the core systems of the body, namely the membranes and fluid that surround the brain and the spinal cord. Through deep listening, subtle manipulation and gentle touch, we can restore balance in this system, thereby dramatically affecting the central nervous system. CST was discovered and developed by Dr. John Upledger and has been known to treat tinnitus, PTSD, depression, TMJ, insomnia, headaches & more.

"What do I wear?"

Comfortable, loose-fitting clothing, long sleeves and socks.

"Where are you located?"

My private stuiod is located downtown Danville, KY.

I am also available for house calls.

Please call me and I will be more than happy

to discuss your personal situation,

needs, questions, and/or concerns.

408-691-4405

Thank you for being here,

Erika Lee Sengstack

unnamed (1).png